A wellbeing workshop, can include information, advice, and action steps to help people, teams, and organisations improve certain areas of health, wellbeing, and performance. Workshops can be conducted remotely or in person, and they are typically divided into subjects such as nutrition, movement, mental health, performance, sleep hygiene, communication, and much more (see topics below). Evidence-based workshops should be developed by certified health practitioners and coaches. A successful wellbeing workshop will provide participants with not only knowledge and advice, but also exercises and action steps to help them improve. Workshops are typically 1-2 hours long and connected with the primary objectives that an organisation seeks to develop.

Our Eating Disordered recovery program is a tailord approach to help guide each individual through a journey of health.

One on One Counselling sessions are a priority within each weekly catch up, as we approach a mental change in those who are recovering.

Weekly Educational homework is assigned so that you are not feeling lost outside of your check in’s.

With our Intuitive Eating Approach, you'll learn how to break free from yo-yo dieting, emotional eating, and body shame. It's based on a globally recognised 10-step programme that's helped millions of people overcome food difficulties and poor self-esteem. The books and workbook for the Intuitive Eating Program are also available for purchase at The Wellness Workshop.

Our Psychologist services work with people of all ages and stages of life.

So much more than what we think or what has happened in our lives goes into mental health. It is influenced by a variety of elements, including those related to the mind and body, as well as social and environmental circumstances.

Our Psychology team can provide expert Psychology / Psychological care for a wide range of mental health and behavioural difficulties in adults, adolescents, and children, including the diagnosis and treatment of a wide range of conditions.

Many people tend to struggle today with quality grocery shopping. There is absolutely nothing to be ashamed of it you haven’t yet been taught!!

FNA takes the time to spend a day in the week, teaching you all things shopping. If you are ona program/ plan or not, it doesn’t matter!
We teach you all things nutrition lables, food substitutes, healthy options vs scam marketing adn more!

Yep.. You’re reading that right. We do styling. For thse who are in our Eating Disordered programs or general Nutrition programs, we look into that outdate wardrobe of yours, and give your closet a whole new revamp.
We find that many of our ED / Nutrition clients have those old clothes that “oh…I’ll lose some wieght and fit into this eventually”..
We say NO!! Don’t bother setressing yourself out by looming into the past.

Your body changes throughout each stage of your life. So lets give that closet a new way of life, and find the style that suits you NOW.