I have done 2 fight preps with Big Red’s Nutrition and have had nothing but positive experiences and most importantly awesome results! Katie is extremely knowledgeable and works with you to create a plan that suits your body, lifestyle and goals. She also takes pride in her work and makes herself available for you to ask any questions 24/7. The meal plans are easy to follow and there is an insane amount of recipes that makes it super to hit those weekly targets. Not to mention they all taste great. You won’t find any boring food on the menu. Whether you’re looking to perform in fight camp, lose some weight or just get on track with a healthy diet I cannot recommend Big Red’s Nutrition enough.

- Levi G - Client

Professional, great advice and quality service from Katie herself. I've been to a few dietitians and nutritionists in life, but none have come close to this service. She makes it so easy and really educates you along the way. She makes you feel apart of the process. It's very tailor made to the individual.

- Storme C - Client

Hands down best nutritionist out there!!! Katie is professional, understanding and EXTREMELY knowledgeable. She listens to your goals & she knows how to make sure you reach them. The food is so yummy, and flexible!! I couldn’t recommend a nutritionist more. If I could give 100 stars I would. ♥️

- Jilleasa M - Client

Katie from Big Red's Nutrition is an absolute pleasure to work with.
I used her for my last MMA bout as i was undertaking a massive weight cut. She managed to get me from 80kg to 66kg in around 8 weeks. Not only did i make the weight, but she had me performing way better than i was before just from eating the right things at the right time.
Ill be using Big Red's Nutrition for all my fights from now on.
Thanks Katie!

- Jonny W - Client

I've found Katie's advice to be considered and gentle with respect to my specific needs, yet still focused on the outcome and what we want to achieve.

- Mark W - Founder of All Real Food

Katie is amazing, very informative and gives great support.

I’ve only just joined Katie’s team and I’m impressed and already getting great results , more energy and loss of body fat.

- David W - Owner of Invictus Gym

Very professional makes for a comfortable experience. Thoughtful and caring about catering a personal experience due to lifestyle requirements. 10/10 would recommend

- Ruebin C - Client

Working with Katie has taken my performance to a whole new level without any of the boring stuff. There is always a great variety in my structured meal plans, they are easy to make and prepare and have plenty of flavour. Under her guidance I have seen significant physical changes, strength gains, aided recovery and general health and well-being. Couldn’t recommend her more ⭐️⭐️⭐️⭐️⭐️

- Nathan J - Client

Big Red Nutrition has been excellently helpful to me to understand better nutrition principles and what to eat.
As a personal trainer I know the basic's and understand what NOT to eat but with so much information out there. What is best practice?

Big Red made it all very easy and simple to understand. A straight forward plan to help me achieve my goals!

Highly recommend to people who want to cut through all the BS out there!

- Jono A - Client

Very professional makes for a comfortable experience. Thoughtful and caring about catering a personal experience due to lifestyle requirements. 10/10 would recommend

- Charlie L - Client

Sometimes to get the best results you have to put the control and trust in someone else’s hands , we choose Katie from big reds for our diets , nutrition and fight prep food plans.

- Rod & Kaylene - Owner’s Nova Martial Arts