Our Psychology Workshops

Sleep

Stress Management

Productivity

Managing Personalities

Communication Skills (How To)

Setting Boundaries (Understanding Workplace do's & dont's)

Our Nutrition Workshops

Quick Stop Swaps (truckers addition)

Food For Your Mood

Balancing Hormones

Caffeine Crashes

Boosting Cognitive Control

3:30 Energy Crash

Healthy Habits for On The Move

Our Movement Workshops

Injury Prevention

Setting Your Seat (office and on roads)

End Of The Road Stretch Out

Lift & Lug (correct technique for the warehouse)

Stretch & Set

Each workshops will leave staff with tangible homework and readings to ensure they are keeping on track.

This is where our online check in portal is used best, to ensure staff are following procedures, and we can keep up to date with progress and performance.

What We Outline:

Gym challenges have previously been about how to lose the most weight possible. Unfortunately, this means that people then fall into the Yo-Yo Diet cycle which causes a plethora of issues!

Why Steer Clear of Diet Culture?

Diet culture, whilst it can be lucrative for gym owners in the present moment, unfortunately, that’s all you get. We find that with no support for clients post-workshop, and no real goal setting for clients to succeed in the future, membership retention goes down, and they're left with a negative impact from your challenge!

Overview:

This workshop is tailored to those who are either currently experiencing an Eating Disorder, for those worried about a loved one, for those who are looking to improve their children’s education on relationships with food and those who want to gain a better understanding for preventative measures.

What to bring:

- Pen & Paper

- Water Bottle

- Energetic & Excited Attitude

What's Supplied:

- Take Home Workshop Booklet

- Planners

- Recipe Booklet

- Nibble & Drink

- An Exciting new outlook on your recovery journey !

Here you will gain a better understanding of your mindset, nutrition, and a cute wardrobe!

This workshop is designed to be interactive and light, yet educational. You will leave with the knowledge & tools of Nutrition, and how to start using food as your best tool for energy, rest & recovery.

You’ll gain insight into mental health tools you’ll be able to use in everyday life to ensure you aren’t spiralling into a whirlwind of self-doubt and negative body image.

Then finally you will leave with an ENTIRELY NEW WAREDROBE based on your styling session with the team, the understanding of what styling clothes work or you, and what colours make your style pop.

Now don’t think we are going to stop here.. We want you to feel excited and motivated whilst leaving this workshop. This means you take home a goodie bag of the below.

-Recipe Books

-Mental Health Check Journals

-Active Living Planner

-Westfield Gift card

-Naked Foods Goodies

-Entry to win a NEW Wardrobe with Lorna Jane Active

Join our quarterly Nutrition Chats in our Naked Foods stores!

Whole Body Health Hub collaborates with Naked Bulk foods to provide an exiting, interactive nutrition workshop where we learn new topics every 3 months, and get to take home a HUGE goodie bag after making our own little treats